Mind & Body in Sync is a phygital experience designed to support young people’s mental well-being through small, sustainable daily actions. Based on the idea that mental wellness—like physical fitness—requires regular practice, ELEVATE offers a calm, non-judgmental space for self-check-ins, micro-breaks, and emotional growth. With short videos, breathing exercises, and reflection prompts, users build self-awareness at their own pace. Targeted at Gen Z and young Millennials facing burnout and digital fatigue, ELEVATE avoids overwhelming routines and instead promotes gentle habit-building. Social features like group challenges and story-sharing foster connection, blending design and tech to help users stay grounded and present.