What is eating? Is it constantly checking your phone while eating, or is it having your two hands involved and completely focused on your plate? I think we under appreciate the eating experience, as people we see it as a functional act, the only time we consider eating is with other people, our entire culture is based on this social interaction.
Eating is a multisensory experience, we look at the beautiful plating, smell the aroma, sometimes touch the food with our hands, then put the food in our mouth to complete the whole experience. Humans and food are two tightly knitted entities, from the beginning of our existence together. Foraging is an innate ability, our brains tell us to search for nutrition in order to survive. As a result, eating is an activity in which we engage everyday.

After the film, begin eating with your full attention to help center yourself, situate yourself in a comfortable spot and space, put away all the devices and to really “eat” for once.